Individual Therapy is a one-on-one therapy service with you.
Couples Counseling is counseling with your significant other. Preferably this is face-to-face session especially during the intake session.
On-Line Counseling / Email Chat
E-therapy means therapy/counseling distant from your therapist through an electronic platform. I use a HIPAA secure platform which is a virtual hub that protects your security & information on-line.